Whether it’s a specific fear like public speaking or a general feeling of unsettled-ness, anxiety is an all-too-common aspect of our lives. And it’s not something we can usually just “get over.” Instead, anxiety alerts us to the fact that something is of legitimate concern. But how do we carry on with life without being limited by our fears or discomfort?
Therapy offers a viable set of solutions to this question. Dr. Joe Dilley’s specialization in treating anxiety includes an approach that is very pragmatic, meaning that you will be empowered to combat your anxiety relatively quickly.
You may then wish to further liberate yourself by determining the source(s) of that anxiety in the first place, so that it is less likely to return, and so that if it does, you are well-prepared to overcome it once again.